1.24.24
/Metcon
21-15-9
SDHP @ 115/75
T2B
CAP programming from 11/27/2023
Skill Development
10 min EMOM
5 Barbell Good Mornings
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Start with burpees
Featured
Metcon
21-15-9
SDHP @ 115/75
T2B
CAP programming from 11/27/2023
Skill Development
10 min EMOM
5 Barbell Good Mornings
Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Start with burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
