1.25.24

/

Strength
5 Rounds E2M
2 TnG Power Snatches

Metcon
Partner WOD
30 Power Snatches @ 75/55 (RX+ 115/75)
30 Synchronized Bar facing Burpees
24 Power Snatches @ 95/65 (RX+ 135/95)
24 Synchronized Bar facing Burpees
18 Power Snatches @ 115/75 (RX+ 155/105)
18 Synchronized Bar facing Burpees
12 Power Snatches @ 135/95 (RX+ 185/125)
12 Synchronized Bar facing Burpees
CAP programming 4/1/2023

Accessory
Inverted Rows 4x12
Ring Pull-ups 4x8