1.24.25
Metcon
5 Rounds E6M
300/250m SkiErg
10 – 50’ Shuttle runs
10 Burpees
Accessory
10 min EMOM
O: 6 DBall Cleans
E: :45 DBall hold
RX: 100/60
Metcon
5 Rounds E6M
300/250m SkiErg
10 – 50’ Shuttle runs
10 Burpees
Accessory
10 min EMOM
O: 6 DBall Cleans
E: :45 DBall hold
RX: 100/60