1.25.25
Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
Strength
4 Rounds E2M
3 Hang High Pulls
4 Rounds E2M
3 Clean Deadlifts w/ 4” riser
4 Rounds E3M
1 Clean +
1 Front Squat +
2 Split Jerks
CrossFit
Strength
7 Rounds E3M
Back Squats
2x5; 2x3; 3x1
Metcon
75 Wallballs @ 20/14