1.26.24
/Skill Development
7 min EMOM
5 Ring Dips
Metcon
2500/2000m Bike
40 V-ups
2000/1600m Bike
40 V-ups
1000/800m Bike
Accessory
4x6 DB Overhead Squat (each side)
Featured
Skill Development
7 min EMOM
5 Ring Dips
Metcon
2500/2000m Bike
40 V-ups
2000/1600m Bike
40 V-ups
1000/800m Bike
Accessory
4x6 DB Overhead Squat (each side)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
