1.27.25

Skill Development
7 min EMOM
:30 Handstand hold (RX+ Freestanding Handstand hold)

Conditioning
Tabata Bike
Rest 4 minutes
Tabata SkiErg
Rest 4 minutes
Tabata Double unders

Accessory
10 min EMOM
O: 25 Crossovers
E: 2 Rope Climbs