12.6.21
/Strength
5 Rounds E2M
3 Clean & Jerks @ 65% 1RM
5 Rounds E3M
2 Clean & Jerks @ 80% 1RM
Accessory
Accumulate 5-minute DBall hold @ 100/80
Every time athlete drops, perform:
15/12 Calorie AAB
Featured
Strength
5 Rounds E2M
3 Clean & Jerks @ 65% 1RM
5 Rounds E3M
2 Clean & Jerks @ 80% 1RM
Accessory
Accumulate 5-minute DBall hold @ 100/80
Every time athlete drops, perform:
15/12 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
