1.27.24

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches

5 min EMOM
2 Snatch High Pulls 

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 min EMOM
3 Drop Snatches

5 Rounds E2M
1 Snatch Balance +
3 Overhead Squats

CrossFit
Conditioning
1k SkiErg
Last tested on 12/29/2022

Metcon
12 min AMRAP
30 Wallballs @ 20/14
60 Double unders

JR Shortall
Previous

1.29.24
Next

1.26.24