1.27.24
/Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches
5 min EMOM
2 Snatch High Pulls
Strength
5 Rounds E2M
5 Snatch Grip Push Press
5 min EMOM
3 Drop Snatches
5 Rounds E2M
1 Snatch Balance +
3 Overhead Squats
CrossFit
Conditioning
1k SkiErg
Last tested on 12/29/2022
Metcon
12 min AMRAP
30 Wallballs @ 20/14
60 Double unders