1.27.21

Skill Development
10 sec work/15 sec rest
8 x Hollow Rocks
8 x Superman

Metcon
25 GHD Sit-up buy-in (RX+ 35)
Then
5 RFT
10 HSPU (RX+ 6 SHSPU)
15 Burpees
20 Slamballs @ 30/20
200’ Shuttle Sprint

Accessory
Accumulate 4-minute rig hang
Every time athlete drops, perform 15 push-ups