1.28.21

Strength
10 min EMOM
1 High Hang Squat Clean +
1 Hang Squat Clean @ 65-70% 1RM

Metcon
50 Thrusters
Male: 135/115/95/75
Female: 95/75/65/55
Each time athlete drops the bar, reduce weight.
At lowest weight, if athlete drops weight, perform 5 OTB Burpees

Accessory
100 DBall Cleans @ 100/80
EMOM perform 5 burpees