1.26.21
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Strength
5 min EMOM
2 High Hang Squat Snatch @ 70% 1RM
Rest 2 mins
5 min EMOM
2 Hang Squat Snatch @ 75% 1RM
Rest 2 mins
5 min EMOM
2 Low Hang Squat Snatch @ 80% 1RM
Rest 2 mins
5 min EMOM
2 Squat Snatches @ 85% 1RM
Accessory
10 min EMOM
O: 25 Russian KB Swings @ AHAP
E: 10 KB Goblet Squats @ AHAP
