1.27.22
/
Skill Development
10 min EMOM
O: 6 Back Extensions
E: 12 HRPU
Metcon
2 RFT
25 Back Squats @ 95/65 (RX+ 135/95)
50 Sit-ups
50 Air Squats
25 Box Jumps @ 24/20” (RX+ 30/24”)
Accessory
50/45 Calorie Row
Rest 2 minutes
50/45 Calorie AAB
Rest 2 minutes
50/45 Calorie SkiErg
