1.26.22
/Strength
4 Rounds E3M
2 Clusters
4 Rounds E3M
1 Cluster
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth.
Featured
Strength
4 Rounds E3M
2 Clusters
4 Rounds E3M
1 Cluster
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
