1.28.22
/Metcon
Open 20.1
10 RFT
8 G2O @ 95/65 (SC: 65/45)
10 Bar-facing Burpees
Time cap: 15 minutes
Accessory
Strength Superset
Seated DB Shoulder Press 4x8
Seated DB Side Raises 4x15
Featured
Metcon
Open 20.1
10 RFT
8 G2O @ 95/65 (SC: 65/45)
10 Bar-facing Burpees
Time cap: 15 minutes
Accessory
Strength Superset
Seated DB Shoulder Press 4x8
Seated DB Side Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
