1.27.23
/Metcon
4 RFT
300/250m SkiErg
15/12 Calorie Bike
30 DB Deadlifts
15 T2B
RX: 35/25
RX+: 50/35
MRX: 25/15; 250/200m; 10/7 Cal Bike
Accessory
Strength Superset
DB Bench Flyes 4x20
DB Bench Press 4x10
Featured
Metcon
4 RFT
300/250m SkiErg
15/12 Calorie Bike
30 DB Deadlifts
15 T2B
RX: 35/25
RX+: 50/35
MRX: 25/15; 250/200m; 10/7 Cal Bike
Accessory
Strength Superset
DB Bench Flyes 4x20
DB Bench Press 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
