1.27.23

Metcon
4 RFT
300/250m SkiErg
15/12 Calorie Bike
30 DB Deadlifts
15 T2B
RX: 35/25
RX+: 50/35
MRX: 25/15; 250/200m; 10/7 Cal Bike

Accessory
Strength Superset
DB Bench Flyes 4x20
DB Bench Press 4x10