1.28.23

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Weightlifting
Skill Development
5 min EMOM
3 Tall Jerks

5 min EMOM
3 Jerk Balances

5 Rounds E90s
3 Jerk Dips @ 90-93% 1RM

Strength
6 Rounds E3M
1 Clean Pull +
1 Power Clean +
1 Hang Power Clean +
1 Split Jerk
Build to heavy complex

CrossFit
Metcon
”Falkel”
25 min AMRAP
8 HSPU
8 Box Jumps @ 30/24”
1 Rope Climb
Last tested on 11/11/2020