1.29.24
/Strength
6 Rounds E90s
10 Pendlay Rows
Rest 2 minutes
6 Rounds E90s
5 Strict Pull-ups (RX+ Strict C2B)
Rest 2 minutes
6 Rounds E90s
10 Barbell Curls
Accessory
100/80 Calorie Bike
Featured
Strength
6 Rounds E90s
10 Pendlay Rows
Rest 2 minutes
6 Rounds E90s
5 Strict Pull-ups (RX+ Strict C2B)
Rest 2 minutes
6 Rounds E90s
10 Barbell Curls
Accessory
100/80 Calorie Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
