1.28.25

Strength
5 Rounds E2M
3 Overhead Squats @ 70% 1RM

Metcon
12 min AMRAP
5 Pull-ups (RX+ C2B)
10 Overhead Squats @ 95/65 (RX+ 115/75)
15/12 Calorie Row
Last tested on 5/2/2023.

Accessory
2k SkiErg x2
Rest 5 minutes between