1.29.21
/Strength
5 Rounds E2M
Strict Press
2, 2, 1, 1, 1
Metcon
12 min AMRAP
12 Box Jumps @ 24/20”
12/8 Calorie AAB
12 Push-ups
Accessory
Nordic Curls 4x4
Reverse Hypers 4x25
Featured
Strength
5 Rounds E2M
Strict Press
2, 2, 1, 1, 1
Metcon
12 min AMRAP
12 Box Jumps @ 24/20”
12/8 Calorie AAB
12 Push-ups
Accessory
Nordic Curls 4x4
Reverse Hypers 4x25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
