Weightlifting
5 min EMOM
4 Snatch Grip Presses

5 Rounds E2M
4 Overhead Squats w/ 3 sec descend tempo

5 Rounds E90s
3 Everett Snatch Pulls @ 65% 1RM

5 Rounds E3M
3 Position Squat Snatches
Building to heavy complex.

CrossFit
Metcon
Partner WOD
18 min AMRAP
60 GHD Sit-ups
60 Overhead Squats
60/50 Calorie AAB
60 Clean & Jerks
RX: 95/65
RX+: 135/95

Immediately after AMRAP, in 6 minutes:
Find 1RM Power Clean

Daily WOD / Events

1.29.22