1.30.23

Skill Development
Tabata
Hollow Rocks/Hollow Holds

Metcon
18 min AMRAP
15 Burpees
60 Double-unders (SC: 30 DUs; 75 singles)
30 KB Swings @ 53/35

Accessory
Row 5 minutes
Rest 2 minutes
Bike 5 minutes
Record total calories