12.8.23
/Strength
6 Rounds E2M
4 Push Press
On last set, perform max reps
Rest 4 minutes
6 Rounds E2M
3 Push Jerks
On last set, perform max reps
Accessory
4 x Max Effort Rig Hang
Featured
Strength
6 Rounds E2M
4 Push Press
On last set, perform max reps
Rest 4 minutes
6 Rounds E2M
3 Push Jerks
On last set, perform max reps
Accessory
4 x Max Effort Rig Hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
