1.29.25 Daily WOD Jan 28 Written By JR Shortall Strength7 Rounds E3MPower Cleans2x3; 2x2; 3x1Accessory10 min EMOMO: 15 Hollow RocksE: 15 GHD Sit-ups dailywodwodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall
1.29.25 Daily WOD Jan 28 Written By JR Shortall Strength7 Rounds E3MPower Cleans2x3; 2x2; 3x1Accessory10 min EMOMO: 15 Hollow RocksE: 15 GHD Sit-ups dailywodwodcrossfitovcrossfitheavy dayOlympic lifting JR Shortall