1.30.21
/Skill Development
Kipping Progressions
Metcon
4 RFT
30 KB Swings @ 53/35
60 Stationary Lunges
30 Sit-ups
Featured
Skill Development
Kipping Progressions
Metcon
4 RFT
30 KB Swings @ 53/35
60 Stationary Lunges
30 Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
