2.1.21

Skill Development
12 min EMOM
O: 6 Strict Pull-ups (RX+ 8)
E: 30 Grasshoppers

Metcon
2 RFT
15 DB Front Squats
15 DB S2O
30 Medball Cleans @ 20/14
3 Wall Walks (RX+ 40’ HSW; Int: 25’ HSW)
RX: 35/25
RX+: 50/35

Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips