1.31.22
/Metcon
Row 5k
Accessory
10 min EMOM
O: 10 Ring Rows
E: 10 Ring Push-ups
Featured
Metcon
Row 5k
Accessory
10 min EMOM
O: 10 Ring Rows
E: 10 Ring Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
