1.4.23
/Metcon
Partner WOD
100 Burpees
100/80 Calorie SkiErg
100 Pull-ups
400 Double-unders (SC: 200 DUs; 600 singles)
100 Push-ups
Must complete in order. Split as necessary
Accessory
10x50’ Sled Pull @ AHAP
Featured
Metcon
Partner WOD
100 Burpees
100/80 Calorie SkiErg
100 Pull-ups
400 Double-unders (SC: 200 DUs; 600 singles)
100 Push-ups
Must complete in order. Split as necessary
Accessory
10x50’ Sled Pull @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
