1.5.19
/WOD
Strength
Ring Rows 3x10
Strict Pull-ups 5x5
RX+: Weighted and/or L-sit
Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
Featured
WOD
Strength
Ring Rows 3x10
Strict Pull-ups 5x5
RX+: Weighted and/or L-sit
Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
