1.5.22
/Metcon
25 min EMOM
1: 10/7 Calorie Ski Erg (RX+ 13/10)
2: 15 KB SDHP @ 53/35
3: 10/7 Calorie AAB (RX+ 15/12)
4: 15 KB Swings @ 53/35
5: 5 DBall Cleans @ 100/60
Accessory
6x50’ Heavy Sled Push @ AHAP
Featured
Metcon
25 min EMOM
1: 10/7 Calorie Ski Erg (RX+ 13/10)
2: 15 KB SDHP @ 53/35
3: 10/7 Calorie AAB (RX+ 15/12)
4: 15 KB Swings @ 53/35
5: 5 DBall Cleans @ 100/60
Accessory
6x50’ Heavy Sled Push @ AHAP
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
