1.7.19
/WODStrength
10 min EMOM
2 Hang Squat Snatch @ 65-70% 1RM
Metcon
3 RFT
15 Power Snatches @ 95/65
15 HRPU
15 Box Jumps @ 24/20”
Featured
WODStrength
10 min EMOM
2 Hang Squat Snatch @ 65-70% 1RM
Metcon
3 RFT
15 Power Snatches @ 95/65
15 HRPU
15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
