1.6.22
/Metcon
Open 15.5
27-21-15-9
Calorie Row
Thrusters @ 95/65 (SC: 65/45)
Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 5 Ring Dips (RX+ 8)
Accessory
Tabata AAB x2
Rest 8 minutes between
Featured
Metcon
Open 15.5
27-21-15-9
Calorie Row
Thrusters @ 95/65 (SC: 65/45)
Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 5 Ring Dips (RX+ 8)
Accessory
Tabata AAB x2
Rest 8 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
