1.6.22

Metcon
Open 15.5
27-21-15-9
Calorie Row
Thrusters @ 95/65 (SC: 65/45)

Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 5 Ring Dips (RX+ 8)

Accessory
Tabata AAB x2
Rest 8 minutes between