1.6.21
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Skill Development
Tabata x 2
Hollow Rocks
Superman
Metcon
100 Double-unders (SC: 50 DUs; 200 singles)
60 Sit-ups
50 HRPU
40 Grasshoppers
30 Ring Dips
20 Strict Pull-ups
100’ Bear Crawl (RX+ 10 Bar Muscle-ups)
100 Double-unders (SC: 50 DUs; 200 singles)
