1.7.22
/Strength
10 min EMOM
2 Hang Power Snatches
14 min EMOM
O: 10 Bench Press
E: 10 Bent Rows
Accessory
Tabata Sledgehammer on tire x2
Rest 4 minutes between Tabatas
Featured
Strength
10 min EMOM
2 Hang Power Snatches
14 min EMOM
O: 10 Bench Press
E: 10 Bent Rows
Accessory
Tabata Sledgehammer on tire x2
Rest 4 minutes between Tabatas
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
