1.8.19

WODMetcon

Performance Challenge #1

AMRAP

10 Deadlifts
30 second hold
RX: 75% BW
RX+: 100% BW
SC: 50% BW

Rest 5 minutes
AMRAP
10 S2O
30 second overhead hold
RX: 50% BW
RX+: 60% BW
SC: 40% BW

Gymnastics Accessory
6 min EMOM
RX: 5 T2B
RX+ 7 T2B
SC: T2B Progressions