1.8.16
/WOD
Strength
In 20 minutes, find 1RM Deadlift
Metcon
7 min AMRAP
7 Box Jumps @ 24/20 (RX+ 30/24)
14 Wallballs @ 20/15 (RX+ 30/20)
Featured
WOD
Strength
In 20 minutes, find 1RM Deadlift
Metcon
7 min AMRAP
7 Box Jumps @ 24/20 (RX+ 30/24)
14 Wallballs @ 20/15 (RX+ 30/20)
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