1.6.16
/WOD
“Tabata This”
Calorie Row
Air Squat
Pull-up
Push-up
Sit-up
Rest 1 minute between movements
Featured
WOD
“Tabata This”
Calorie Row
Air Squat
Pull-up
Push-up
Sit-up
Rest 1 minute between movements
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
