1.8.21
/Skill Development
10 Rounds E90s
O: 15 GHD Sit-ups (RX+ 20; SC 12)
E: 10 Burpees (RX+ 15)
Metcon
5 RFT
20 KB Swings @ 53/35
10/7 Calorie AAB (RX+ 15/12)
Featured
Skill Development
10 Rounds E90s
O: 15 GHD Sit-ups (RX+ 20; SC 12)
E: 10 Burpees (RX+ 15)
Metcon
5 RFT
20 KB Swings @ 53/35
10/7 Calorie AAB (RX+ 15/12)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
