1.8.21

Skill Development
10 Rounds E90s
O: 15 GHD Sit-ups (RX+ 20; SC 12)
E: 10 Burpees (RX+ 15)

Metcon
5 RFT
20 KB Swings @ 53/35
10/7 Calorie AAB (RX+ 15/12)