1.7.21
/Strength
6 Rounds E3M
2 Snatch Grip Deadlifts
2 Squat Snatch w/ 2 sec pause at knee @ 70-75% 1RM
Metcon
5 min AMRAP
2 Squat Snatch @ 105/75 (RX+ 155/105)
6 K2E (RX+ Unbroken)
Featured
Strength
6 Rounds E3M
2 Snatch Grip Deadlifts
2 Squat Snatch w/ 2 sec pause at knee @ 70-75% 1RM
Metcon
5 min AMRAP
2 Squat Snatch @ 105/75 (RX+ 155/105)
6 K2E (RX+ Unbroken)
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