2.10.22
Metcon
Performance Challenge Test #2
5 RFT
25 Calorie Row
20 Alternating DB Snatch @ 35/25 (RX+ 50/35)
15 Burpees
Accessory
Strength Superset
DB Bench Press 5x10
Max Effort Dips
Metcon
Performance Challenge Test #2
5 RFT
25 Calorie Row
20 Alternating DB Snatch @ 35/25 (RX+ 50/35)
15 Burpees
Accessory
Strength Superset
DB Bench Press 5x10
Max Effort Dips