2.10.22
/Metcon
Performance Challenge Test #2
5 RFT
25 Calorie Row
20 Alternating DB Snatch @ 35/25 (RX+ 50/35)
15 Burpees
Accessory
Strength Superset
DB Bench Press 5x10
Max Effort Dips
Featured
Metcon
Performance Challenge Test #2
5 RFT
25 Calorie Row
20 Alternating DB Snatch @ 35/25 (RX+ 50/35)
15 Burpees
Accessory
Strength Superset
DB Bench Press 5x10
Max Effort Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
