2.9.22

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 30 sec Handstand Hold (RX+ 35’ HSW)
3: 5 DBall Cleans @ 100/60

Metcon
8 min AMRAP
10 DB Thrusters @ 35/25 (RX+ 50/35)
10 T2B

Accessory
Single-arm Half-kneeling Bottoms-up KB Press 4x10
Alternating DB Curls 4x10