2.11.22
/Metcon
In a 5-minute window, complete:
3 Rounds
5 Pull-ups (RX+ C2B)
5 Squat Cleans @ 75/55 (RX+ 95/65)
In a 5-minute window, complete:
3 Rounds
6 Pull-ups (RX+ C2B)
4 Squat Cleans @ 95/65 (RX+ 135/95)
In a 5-minute window, complete:
3 Rounds
7 Pull-ups (RX+ C2B)
3 Squat Cleans @ 115/75 (RX+ 165/115)
Accessory
Accumulate 5 minutes of heavy double KB static holds
Weight: M: 70; F: 53
**30 second max rest between “sets”**