2.10.23
/Strength
10 min EMOM
3 Clean & Jerks @ 65-70% 1RM
Metcon
3 RFT
20 HSPU
20 Burpees
Retest from 11/30/2017
Accessory
7 min EMOM
6 Strict Pull-ups (RX+ 3 L-sit Pull-ups)
Featured
Strength
10 min EMOM
3 Clean & Jerks @ 65-70% 1RM
Metcon
3 RFT
20 HSPU
20 Burpees
Retest from 11/30/2017
Accessory
7 min EMOM
6 Strict Pull-ups (RX+ 3 L-sit Pull-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
