2.10.23

Strength
10 min EMOM
3 Clean & Jerks @ 65-70% 1RM

Metcon
3 RFT
20 HSPU
20 Burpees
Retest from 11/30/2017

Accessory
7 min EMOM
6 Strict Pull-ups (RX+ 3 L-sit Pull-ups)