2.11.23

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
5 Drop Snatches

Strength
5 Rounds E2M
2 Hang Squat Snatches

6 Rounds E3:30M
1 Snatch Grip Deadlift +
1 Squat Snatch +
2 Hang Squat Snatches +
3 Overhead Squats
Build to heavy complex

CrossFit
Metcon
Partner WOD
5 min AMRAP
Partner 1 performs
25 Slamballs @ 30/20
2 Rope Climbs
Partner 2 performs
Max Meters on SkiErg
*Partners can switch after a partner completes a round of the couplet*

Rest 3 minutes between
X3