2.9.23
/Metcon
20 min AMRAP
1000m/800m Row
50 Sit-ups
100 Double-unders (SC: 50 DUs; 150 singles)
25 Box Jumps @ 24/20”
Accessory
50 Tire Flips
EMOM perform 5 burpees. Start with 5 burpees
Retest from 6/6/2022
Featured
Metcon
20 min AMRAP
1000m/800m Row
50 Sit-ups
100 Double-unders (SC: 50 DUs; 150 singles)
25 Box Jumps @ 24/20”
Accessory
50 Tire Flips
EMOM perform 5 burpees. Start with 5 burpees
Retest from 6/6/2022
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
