2.9.23

Metcon
20 min AMRAP
1000m/800m Row
50 Sit-ups
100 Double-unders (SC: 50 DUs; 150 singles)
25 Box Jumps @ 24/20”

Accessory
50 Tire Flips
EMOM perform 5 burpees.  Start with 5 burpees
Retest from 6/6/2022