2.12.22
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Weightlifting
5 Rounds E2M
2 Overhead Squats w/ 5 sec bottom pause
4 min EMOM
3 Tall Snatches
4 min EMOM
2 Tall Snatches
6 Rounds E2M
2 Snatch Balance
Build to heavy double.
CrossFit
Skill Development
10 min EMOM
O: 9/6 Calorie Ski Erg (RX+ 12/9)
E: 6 Ring Dips
Metcon
42 DB Deadlifts
100’ Farmers Carry
21 HSPU
100’ Farmers Carry
30 DB Deadlifts
100’ Farmers Carry
15 HSPU
100’ Farmers Carry
18 DB Deadlifts
100’ Farmers Carry
9 HSPU
RX: 35/25
RX+: 50/35
