2.2.21
/Strength
7 Rds E3M
2x5 Deadlift @ 75% 1RM
2x3 Deadlift @ 85% 1RM
3x1 Deadlift @ 90-93% 1RM
Accessory
10 min EMOM
O: 10 Ring Push-ups
E: 7 T2R
Featured
Strength
7 Rds E3M
2x5 Deadlift @ 75% 1RM
2x3 Deadlift @ 85% 1RM
3x1 Deadlift @ 90-93% 1RM
Accessory
10 min EMOM
O: 10 Ring Push-ups
E: 7 T2R
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
