2.12.16
/WOD
Strength
Back Squat 5x10
Metcon
4 RFT
25 Slamballs @ 30
25’ Burpee broad jump
25’ Gaser
50’ Walking Lunges w/ Slamball
Featured
WOD
Strength
Back Squat 5x10
Metcon
4 RFT
25 Slamballs @ 30
25’ Burpee broad jump
25’ Gaser
50’ Walking Lunges w/ Slamball
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
