2.14.22

Strength
5 Rounds E3M
5 Bench Press @ 65-75% 1RM
Max Effort Ring/Bullhorn Dips

Conditioning
10 RFT
100m Row
Rest 90 sec between rounds

Accessory
“Annie” XXX
50-40-30-20-10
Double-unders (SC: 2x)
GHD Sit-ups
Retest from 9/23/2021