2.12.25
Strength
7 Rounds E4M
5 Bench Press
Max Effort Dips
Last tested on 3/30/2024
Accessory
Tabata Bike x2
Rest 2 minutes between
Strength
7 Rounds E4M
5 Bench Press
Max Effort Dips
Last tested on 3/30/2024
Accessory
Tabata Bike x2
Rest 2 minutes between