2.15.22
/Strength
8 Rounds E3M
5 Back Squats
**Starting with min 75% 1RM
Accessory
2k Ski Erg
Featured
Strength
8 Rounds E3M
5 Back Squats
**Starting with min 75% 1RM
Accessory
2k Ski Erg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
